Step by step instructions, muscle activation and variants for the Side Plank Twist with Arm Delt Raise.
A demanding core and shoulder stability exercise that combines a side plank with a torso rotation and a lateral arm raise. From a side plank position you rotate your upper body downward, then unwind and raise your top arm out to the side, simultaneously challenging oblique strength and shoulder stability.
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The Side Plank Twist with Arm Delt Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.