Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Side Kneeling Push-Up
Bodyweight · Medium
Middle chestTricepsFront shoulders
Side Lat Foam Roller Stretch
Bodyweight · Easy
Middle backMiddle chest
Side Leg Raise Jack
Bodyweight · Medium
Outer thighsGlutesCore
Side lunge
Bodyweight · Easy
GlutesQuadriceps
Side lunge
Bodyweight · Easy
QuadricepsGlutesHamstrings
Side Lunge Stretch
Bodyweight · Easy
HamstringsInner thighsGlutesQuadriceps
Side Lunge Windmill
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreInner thighs
Side Lunge with Hip Rotation
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Side Lying Clam and Kick
Bodyweight · Easy
GlutesOuter thighsHamstringsCore
Side Lying Hip Adduction
Bodyweight · Easy
Inner thighsGlutesCore
Side Lying Inner Thigh Raise
Bodyweight · Easy
Inner thighsGlutesCore
Side lying leg raise
Bodyweight · Easy
Outer thighs
Side Lying Outward Knee Kick
Bodyweight · Easy
GlutesQuadricepsOuter thighs
Side Lying Scissors
Bodyweight · Easy
GlutesOuter thighs
Side Lying T Thigh Raise
Bodyweight · Easy
GlutesOuter thighsCore
Side Mountain Climber
Bodyweight · Medium
CoreObliquesAbsQuadricepsFront shoulders
Side neck rotation
Bodyweight · Easy
Neck
Side Neck Stretch
Bodyweight · Easy
NeckTrapezius
Side plank
Bodyweight · Easy
ObliquesGlutesCoreSide shoulders
Side Plank (wall-supported)
Bodyweight · Easy
CoreObliquesGlutesSide shoulders
Side Plank Bent Leg Lift
Bodyweight · Easy
ObliquesGlutesCoreOuter thighs
Side Plank Hip Abduction
Bodyweight · Medium
ObliquesGlutesInner thighsOuter thighs
Side Plank Hip Adduction
Bodyweight · Medium
GlutesObliquesInner thighsOuter thighs
Side Plank Hip Adduction (Bent Knee)
Bodyweight · Medium
CoreObliquesAbsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.