Step by step instructions, muscle activation and variants for the Side Leg Raise Jack.
The Side Leg Raise Jack is a dynamic plyometric exercise that blends a jumping jack with a lateral leg raise. By elevating one leg to the side with each jump, it targets the outer thighs and glutes while maintaining the cardiovascular demands of a traditional jumping jack.
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The Side Leg Raise Jack is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.