Step by step instructions, muscle activation and variants for the Side Lat Foam Roller Stretch.
A self-myofascial release exercise that targets the latissimus dorsi by rolling along the side of the torso. Performed side-lying, it helps break up tissue adhesions and improve thoracic mobility while releasing tension in the lat muscles.
Common mistakes content is coming soon.
The Side Lat Foam Roller Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.