Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Shoulder Tap
Bodyweight · Easy
AbsUpper chestMiddle chestObliquesBicepsTricepsFront shouldersOuter forearm
Shoulder Tap Jack Plank
Bodyweight · Medium
CoreAbsFront shoulders
Shoulder Tap Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsCoreFront shoulders
Shoulder Transverse Extension
Bodyweight · Easy
Rear shouldersMiddle back
Shoulder Transverse Flexion
Bodyweight · Easy
BicepsFront shouldersUpper chestMiddle chest
Shoulder Width Pull-Up
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Shrimp Squat
Bodyweight · Hard
QuadricepsGlutesHamstringsCore
Shuffle Air Bike
Bodyweight · Medium
CardioGlutesQuadriceps
Shuffle Hops
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Shuffle Leg Lift
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Sicilian Roll-Up
Bodyweight · Hard
AbsCoreObliques
Side Adductors Stretch
Bodyweight · Easy
Inner thighsGlutesHamstrings
Side and Front In-Out
Bodyweight · Easy
AbsObliquesCore
Side Bend (Arms Above)
Bodyweight · Easy
ObliquesAbsCore
Side Camel
Bodyweight · Easy
ObliquesLower back
Side Clamshell
Bodyweight · Easy
GlutesCoreOuter thighs
Side Crunch against Wall
Bodyweight · Easy
ObliquesAbs
Side Crunch Squat
Bodyweight · Medium
QuadricepsObliquesGlutesCore
Side Floor Tap Plank
Bodyweight · Medium
AbsCoreTricepsFront shouldersObliques
Side Hip (on Parallel Bars)
Bodyweight · Medium
Obliques
Side Hip Abduction
Bodyweight · Easy
Glutes
Side Jump Twist
Bodyweight · Medium
GlutesQuadricepsCalvesCoreObliques
Side Kick Burpee
Bodyweight · Hard
GlutesQuadricepsCoreCardioTricepsHamstringsCalvesFront shouldersMiddle chestObliquesOuter thighs
Side Kick Through
Bodyweight · Medium
CoreObliquesGlutesFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.