Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Seated Stick Pass-Around Stretch
Bodyweight · Easy
Front shouldersSide shouldersUpper chest
Seated Straight-Leg Crunch
Bodyweight · Easy
AbsCoreObliques
Seated Twist (Straight Arm)
Bodyweight · Easy
ObliquesAbs
Seated Twist Knee Raise on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Seated Twist Stretch
Bodyweight · Easy
ObliquesCoreMiddle back
Seated Twist with a Towel
Bodyweight · Easy
CoreObliquesAbsLower back
Seated Under Knee Clap on a Chair
Bodyweight · Easy
AbsCoreQuadriceps
Seated Underhand Arm Circle on a Chair
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Seated Upright Twists on a Chair
Bodyweight · Easy
ObliquesAbsCore
Seated Windshield Wipers on a Chair
Bodyweight · Easy
AbsObliquesCoreOuter thighs
Self-Assisted Inverse Leg Curl
Bodyweight · Hard
HamstringsGlutesCalvesCore
Self-Assisted Inverted Pullover
Bodyweight · Medium
AbsMiddle back
Self-Assisted Neutral Grip Chin-Up
Bodyweight · Easy
Middle backBicepsCore
Semi Squat Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Serratus Wall Slide
Bodyweight · Easy
Middle chestTrapezius
Shoulder Abduction
Bodyweight · Easy
Front shouldersSide shouldersUpper chest
Shoulder Adduction
Bodyweight · Easy
Side shoulders
Shoulder Backbend Stretch
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapeziusMiddle back
Shoulder Extension
Bodyweight · Easy
Rear shouldersMiddle backTricepsFront shoulders
Shoulder External Rotation
Bodyweight · Easy
Rear shoulders
Shoulder Flexion
Bodyweight · Easy
BicepsFront shouldersSide shouldersUpper chest
Shoulder Internal Rotation
Bodyweight · Easy
Front shouldersUpper chestMiddle chestMiddle back
Shoulder Rotation Twist Split Lunge Stretch
Bodyweight · Easy
Rear shouldersFront shouldersQuadricepsObliquesLower back
Shoulder Stretch Behind the Back
Bodyweight · Easy
Rear shouldersTricepsTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.