Step by step instructions, muscle activation and variants for the Seated Twist Knee Raise on a Padded Stool.
A seated core exercise performed on a padded stool or bench that combines a rotational twist with a knee raise to target the abs and obliques. The unstable base of support on the stool increases the demand on your core stabilizers.
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The Seated Twist Knee Raise on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.