Step by step instructions, muscle activation and variants for the Seated Windshield Wipers on a Chair.
A seated core exercise performed on a chair where both legs swing side to side in a controlled arc, mimicking the motion of windshield wipers. It targets the obliques and lower abs while challenging hip stability and coordination.
The Seated Windshield Wipers on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
