Step by step instructions, muscle activation and variants for the Seated Upright Twists on a Chair.
A seated rotational exercise performed on a chair where you twist the torso from side to side while remaining upright. The movement targets the obliques and improves spinal rotation mobility, making it ideal for desk workers or those with limited mobility.
Common mistakes content is coming soon.
The Seated Upright Twists on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.