Step by step instructions, muscle activation and variants for the Self-Assisted Inverted Pullover.
A bodyweight lat exercise performed lying on your back, where you use your legs or opposite hand to assist the pulling motion through a pullover arc. The inverted position shifts loading onto the lats and chest, while self-assistance allows you to build strength progressively without external equipment.
Common mistakes content is coming soon.
The Self-Assisted Inverted Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.