Step by step instructions, muscle activation and variants for the Seated Under Knee Clap on a Chair.
A seated core exercise performed on a chair where you alternately raise each knee and clap your hands beneath it. The coordinated movement engages the abs and improves mind-muscle connection while adding a fun, rhythmic element to core training.
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The Seated Under Knee Clap on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.