Step by step instructions, muscle activation and variants for the Shoulder Stretch Behind the Back.
The Shoulder Stretch Behind the Back is a simple static stretch that targets the rear deltoid and the back of the shoulder capsule. By drawing one arm horizontally across the body and anchoring it with the opposite hand, you increase range of motion and relieve tension built up from pressing and overhead movements.
The Shoulder Stretch Behind the Back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
