Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Seated rowing on rowing trainer
Easy
QuadricepsCardioMiddle backHamstringsCoreRear shoulders
Seated Scissors Lift Crunch on a Padded Stool
Bodyweight · Easy
AbsCoreObliques
Seated Shoulder 90 Degrees Internal Rotation
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Seated Shoulder Circle
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersTrapezius
Seated Shoulder Flexor, Depressor and Retractor Stretch
Bodyweight · Easy
Rear shouldersFront shouldersUpper chestTrapezius
Seated Shoulder Flexor, Depressor and Retractor Stretch (Bent Knee)
Bodyweight · Easy
Front shouldersTrapeziusRear shouldersUpper chestMiddle chest
Seated shoulder press
Medium
Front shouldersTriceps
Seated Shoulder Press and Hip Abduction on a Padded Stool
Medium
Front shouldersOuter thighsTricepsGlutesSide shoulders
Seated Shoulder Press on a Chair
Bodyweight · Medium
Front shouldersTricepsSide shoulders
Seated Shoulder Shrug Dumbbell
Medium
TrapeziusInner forearmOuter forearm
Seated Shoulder Tap on a Chair
Bodyweight · Easy
Front shouldersTricepsCore
Seated Shoulder Waves
Bodyweight · Easy
Front shouldersSide shouldersTrapezius
Seated Side Bend on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Seated Side Bend on a Padded Stool
Bodyweight · Easy
ObliquesCore
Seated Side Bend with a Towel on a Padded Stool
Bodyweight · Easy
ObliquesCore
Seated Side Crunch (Wall)
Bodyweight · Easy
ObliquesAbs
Seated Side Crunch on a Padded Stool
Bodyweight · Easy
ObliquesAbsCore
Seated Side-to-Side Leg Raise Crunch on Floor
Bodyweight · Easy
AbsCoreObliquesGlutesQuadricepsOuter thighs
Seated single leg raise
Bodyweight · Easy
Quadriceps
Seated Single Leg Raise on Chair
Bodyweight · Easy
QuadricepsAbsCore
Seated Single-Leg Hamstring Stretch
Bodyweight · Easy
HamstringsCalvesLower back
Seated Skater on a Chair
Bodyweight · Easy
GlutesOuter thighsCoreObliques
Seated Sky Look
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Seated Spine Stretch
Bodyweight · Easy
Lower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.