Step by step instructions, muscle activation and variants for the Seated Single Leg Raise on Chair.
A simple seated quadricep and hip-flexor strengthening exercise performed on a chair, where one leg is lifted with the knee fully extended. It is ideal for beginners, older adults, and rehabilitation settings due to its low joint stress.
Common mistakes content is coming soon.
The Seated Single Leg Raise on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.