How to Perform
Step by step instructions coming soon.
Seated Shoulder Shrug Dumbbell
Step by step instructions, muscle activation and variants for the Seated Shoulder Shrug Dumbbell.
MediumTrapezius
Muscle Activation
Primary
Trapezius
Secondary
Inner forearmOuter forearm
Common Mistakes
Common mistakes content is coming soon.
About the Seated Shoulder Shrug Dumbbell
The Seated Shoulder Shrug Dumbbell is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.