Seated single leg raise - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Seated single leg raise

Step by step instructions, muscle activation and variants for the Seated single leg raise.

EasyQuadriceps

About this exercise

The Seated Single Leg Raise is a beginner-friendly calisthenics exercise that targets the hip flexors, quads, and core. This exercise helps improve lower body strength, flexibility, and control. It’s particularly useful for building strength for advanced moves like L-sits and leg holds.

How to Perform

  • Sit on the floor with your legs extended straight in front of you and your back upright. Place your hands on the floor next to your hips for support.
  • Engage your core and keep your spine neutral.
  • Point your toes forward to engage your lower leg muscles.
  • Lift one leg off the ground as high as you can without bending the knee.
  • Hold the raised position for a moment, focusing on controlled movement.
  • Slowly lower the leg back to the starting position without letting it drop abruptly.
  • Repeat for the desired number of reps on one leg, then switch to the other leg.

Muscle Activation

Primary
Quadriceps

Common Mistakes

Common mistakes content is coming soon.

About the Seated single leg raise

The Seated single leg raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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