Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Seated Lower Back Stretch
Bodyweight · Easy
Middle back
Seated Marching on a Chair
Bodyweight · Easy
QuadricepsCoreGlutes
Seated Neck Backward Stretch
Bodyweight · Easy
NeckTrapezius
Seated Neck Flexion and Extension
Bodyweight · Easy
NeckTrapezius
Seated Neck Rotation
Bodyweight · Easy
Neck
Seated Neck Side Stretch
Bodyweight · Easy
NeckTrapezius
Seated Neck Side Upward Stretch
Bodyweight · Easy
NeckSide shoulders
Seated Neck Stretch
Bodyweight · Easy
NeckTrapezius
Seated One Leg Calf Foam Rolling
Bodyweight · Easy
Calves
Seated Open Knee Leg Raise on a Chair
Bodyweight · Easy
GlutesOuter thighsAbsCore
Seated Open Up and Under Swing on a Chair
Bodyweight · Easy
CoreObliquesRear shouldersFront shoulders
Seated Open Wings
Bodyweight · Easy
Rear shouldersTrapeziusSide shouldersMiddle chest
Seated Overhead Reach Press
Bodyweight · Easy
Front shouldersMiddle backCoreLower back
Seated Overhead Stretch on a Chair
Bodyweight · Easy
Middle backTricepsFront shouldersObliques
Seated Overhead Triceps Extension
Medium
Triceps
Seated Pec Dec on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Piriformis Stretch
Bodyweight · Easy
Glutes
Seated Piriformis Stretch on a Chair
Bodyweight · Easy
GlutesHamstringsLower back
Seated pull-up
Bodyweight · Medium
Middle backBicepsInner forearm
Seated pull-up (legs elevated)
Bodyweight · Medium
Middle backBicepsCoreTrapezius
Seated Quadriceps Stretch
Bodyweight · Easy
Quadriceps
Seated Rhomboid Stretch
Bodyweight · Easy
Middle backTrapezius
Seated Rotating Boxing Rolls on a Chair
Bodyweight · Easy
ObliquesAbsFront shoulders
Seated Row with Towel
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.