Seated hip abduction on machine

Easy

Outer thighsGlutes

Seated In-Out Leg Raise on Floor

Bodyweight · Medium

AbsQuadricepsCoreObliquesOuter thighs

Seated In-Out Leg Raise over Bench

Bodyweight · Medium

AbsCoreQuadricepsInner thighs

Seated Incline Chest Press on a Chair

Bodyweight · Easy

Upper chestTricepsFront shouldersMiddle chest

Seated Internal and External Shoulder Rotation

Bodyweight · Easy

Rear shouldersFront shouldersSide shoulders

Seated Isometric Hold Pull-Up

Bodyweight · Medium

Middle backBicepsTrapezius

Seated Jack on a Chair

Bodyweight · Easy

Inner thighsOuter thighsGlutesCore

Seated Jack with a Towel on a Padded Stool

Bodyweight · Easy

Front shouldersSide shouldersCoreUpper chest

Seated Kayak Row with a Towel on a Padded Stool

Bodyweight · Easy

ObliquesMiddle backBicepsFront shoulders

Seated Knee Flexor and Hip Adductor Stretch

Bodyweight · Easy

HamstringsInner thighs

Seated Knee Raise and Leg Raise on a Chair

Bodyweight · Easy

AbsCoreQuadriceps

Seated Knee Thrust on a Chair

Bodyweight · Easy

AbsCoreQuadriceps

Seated Knee Tuck on a Padded Stool

Bodyweight · Easy

AbsCore

Seated Lean Back Cycling on a Chair

Bodyweight · Easy

AbsObliquesQuadricepsCore

Seated Lean Back on a Chair

Bodyweight · Easy

AbsCoreLower back

Seated Lean Back Open and Close on a Chair

Bodyweight · Easy

Front shouldersMiddle chestCoreTrapezius

Seated leg curl

Easy

Hamstrings

Seated Leg Extension

Easy

Quadriceps

Seated Leg Extension with Inward Toes

Easy

Quadriceps

Seated Leg Kick on a Chair

Bodyweight · Easy

QuadricepsAbsCore

Seated Leg Press Machine

Medium

GlutesQuadricepsCalvesInner thighs

Seated Leg Raise

Bodyweight · Easy

AbsCoreObliques

Seated Leg Raises on a Chair

Bodyweight · Easy

AbsQuadricepsCore

Seated Legs Circle over Bench

Bodyweight · Easy

AbsCoreObliques

Exercise Library

Seated hip abduction on machine

Seated In-Out Leg Raise on Floor

Seated In-Out Leg Raise over Bench

Seated Incline Chest Press on a Chair

Seated Internal and External Shoulder Rotation

Seated Isometric Hold Pull-Up

Seated Jack on a Chair

Seated Jack with a Towel on a Padded Stool

Seated Kayak Row with a Towel on a Padded Stool

Seated Knee Flexor and Hip Adductor Stretch

Seated Knee Raise and Leg Raise on a Chair

Seated Knee Thrust on a Chair

Seated Knee Tuck on a Padded Stool

Seated Lean Back Cycling on a Chair

Seated Lean Back on a Chair

Seated Lean Back Open and Close on a Chair

Seated leg curl

Seated Leg Extension

Seated Leg Extension with Inward Toes

Seated Leg Kick on a Chair

Seated Leg Press Machine

Seated Leg Raise

Seated Leg Raises on a Chair

Seated Legs Circle over Bench

Find the right exercise for any goal