Step by step instructions, muscle activation and variants for the Seated Lower Back Stretch.
The Seated Lower Back Stretch is a gentle flexibility exercise performed while seated on the floor that targets the lumbar spine and surrounding musculature. It helps relieve tension, improve mobility, and is suitable as a warm-up or cool-down movement.
The Seated Lower Back Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
