Step by step instructions, muscle activation and variants for the Seated Leg Kick on a Chair.
A seated bodyweight movement performed on a chair in which you alternately kick each leg forward by extending the knee, targeting the quadriceps and improving hip mobility. The exercise is easy to perform anywhere and makes a great low-impact option for beginners or office breaks.
Common mistakes content is coming soon.
The Seated Leg Kick on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.