About this exercise
A seated machine leg extension performed with the toes turned inward. The inward rotation biases the outer portion of the quadriceps as the knees extend against the padded lever.
Seated Leg Extension with Inward Toes
Step by step instructions, muscle activation and variants for the Seated Leg Extension with Inward Toes.
EasyQuadriceps
How to Perform
- Sit on the leg extension machine with your back against the pad and your shins behind the padded lever
- Turn your toes slightly inward and keep them turned in throughout
- Grip the handles for stability
- Extend your legs until your knees are fully straightened, squeezing the quadriceps
- Slowly lower the lever back to the starting position
- Repeat, maintaining control and the inward toe position throughout
Muscle Activation
Primary
Quadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Seated Leg Extension with Inward Toes
The Seated Leg Extension with Inward Toes is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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