Step by step instructions, muscle activation and variants for the Seated Knee Thrust on a Chair.
A seated core exercise performed on a chair where you drive one knee upward in a powerful thrusting motion. The explosive yet controlled movement activates the abs and hip flexors, making it a useful option for those performing chair-based workouts.
The Seated Knee Thrust on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
