Step by step instructions, muscle activation and variants for the Seated In-Out Leg Raise over Bench.
A seated core exercise performed on the edge of a flat bench where you extend your legs out straight and then pull them back in, working the abdominals and hip flexors through a controlled range of motion. Gripping the bench for support allows you to focus entirely on the leg movement without worrying about balance.
The Seated In-Out Leg Raise over Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
