Step by step instructions, muscle activation and variants for the Seated In-Out Leg Raise over Bench.
A seated core exercise performed on the edge of a flat bench where you extend your legs out straight and then pull them back in, working the abdominals and hip flexors through a controlled range of motion. Gripping the bench for support allows you to focus entirely on the leg movement without worrying about balance.
Common mistakes content is coming soon.
The Seated In-Out Leg Raise over Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.