Step by step instructions, muscle activation and variants for the Seated In-Out Leg Raise on Floor.
The seated in-out leg raise is a bodyweight core exercise performed on the floor. You balance on your sit bones and alternate between drawing your knees toward your chest and extending your legs out straight, creating constant tension on the abdominals throughout.
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The Seated In-Out Leg Raise on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.