Seated Chin-Up (Legs Elevated)

Bodyweight · Easy

Middle backBicepsTrapezius

Seated Circle Leg Crunch

Bodyweight · Medium

AbsGlutesCoreObliquesInner thighsQuadricepsOuter thighs

Seated Criss Cross Legs on a Chair

Bodyweight · Easy

GlutesInner thighsAbsOuter thighs

Seated Cross Body Punch on a Chair

Bodyweight · Easy

Middle chestObliquesCoreFront shoulders

Seated Decline Chest Press on a Chair

Bodyweight · Easy

Lower chestTricepsFront shouldersMiddle chest

Seated Diagonal Knee Raise on Bench

Bodyweight · Easy

AbsObliquesCore

Seated dips

Easy

Triceps

Seated dumbbell lateral raises

Easy

Side shoulders

Seated Elbow Chest Fly on a Chair

Bodyweight · Easy

Middle chestTricepsFront shoulders

Seated Extended Leg Raise on a Chair

Bodyweight · Easy

QuadricepsAbsCore

Seated External Rotation on a Chair

Bodyweight · Easy

Rear shouldersSide shouldersTrapezius

Seated Figure-4 Stretch

Bodyweight · Easy

GlutesHamstringsOuter thighs

Seated Fist Pulse

Bodyweight · Easy

Inner forearmOuter forearm

Seated Floor Leg Raise

Bodyweight · Easy

AbsCoreQuadriceps

Seated Forearms Stretch

Bodyweight · Easy

Inner forearmOuter forearm

Seated Forward Bend Stretch on a Chair

Bodyweight · Easy

HamstringsGlutesLower back

Seated Frog Half to Full Sit-Up

Bodyweight · Easy

AbsCore

Seated Glute Stretch

Bodyweight · Easy

Glutes

Seated Goalpost Arm Raise

Bodyweight · Easy

Rear shouldersTrapeziusMiddle back

Seated hammer curl

Easy

Biceps

Seated Hamstring Foam Rolling

Bodyweight · Easy

Hamstrings

Seated Heel Slide on a Chair

Bodyweight · Easy

CalvesHamstringsShin

Seated Heel Slide on Chair

Bodyweight · Easy

HamstringsQuadriceps

Seated High Row with a Towel on a Padded Stool

Bodyweight · Easy

TrapeziusMiddle backBicepsRear shoulders

Exercise Library

Seated Chin-Up (Legs Elevated)

Seated Circle Leg Crunch

Seated Criss Cross Legs on a Chair

Seated Cross Body Punch on a Chair

Seated Decline Chest Press on a Chair

Seated Diagonal Knee Raise on Bench

Seated dips

Seated dumbbell lateral raises

Seated Elbow Chest Fly on a Chair

Seated Extended Leg Raise on a Chair

Seated External Rotation on a Chair

Seated Figure-4 Stretch

Seated Fist Pulse

Seated Floor Leg Raise

Seated Forearms Stretch

Seated Forward Bend Stretch on a Chair

Seated Frog Half to Full Sit-Up

Seated Glute Stretch

Seated Goalpost Arm Raise

Seated hammer curl

Seated Hamstring Foam Rolling

Seated Heel Slide on a Chair

Seated Heel Slide on Chair

Seated High Row with a Towel on a Padded Stool

Find the right exercise for any goal