Step by step instructions, muscle activation and variants for the Seated Forward Bend Stretch on a Chair.
A seated hamstring and lower-back stretch performed on a chair in which you hinge forward from the hips and reach toward the floor. It is an accessible alternative to standing toe-touch stretches and is especially useful for people with limited flexibility or balance concerns.
The Seated Forward Bend Stretch on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
