Step by step instructions, muscle activation and variants for the Seated Extended Leg Raise on a Chair.
A seated bodyweight exercise performed on a chair in which you straighten one leg and raise it to hip height, engaging the quadriceps and challenging hip flexor endurance. It is ideal for those seeking a low-impact leg strengthener they can perform at a desk or during a break.
The Seated Extended Leg Raise on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
