Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Seated Alternate In-Out Leg Raise over Bench
Bodyweight · Medium
AbsCoreObliques
Seated Alternate Knee Extension on Chair
Bodyweight · Easy
QuadricepsCore
Seated Alternate Knee Raises on a Chair
Bodyweight · Easy
AbsCoreGlutesQuadriceps
Seated Alternate Knee Tuck
Bodyweight · Easy
AbsCoreObliques
Seated Alternate Shoulders Circle
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Seated Alternate Thoracic Rotation on a Chair
Bodyweight · Easy
ObliquesCoreMiddle back
Seated Alternating Leg Abduction and Extension
Bodyweight · Easy
QuadricepsOuter thighsGlutesCore
Seated Alternating Wide Side Adduction
Bodyweight · Easy
Inner thighsCoreOuter thighs
Seated Ankle Stretch
Bodyweight · Easy
Shin
Seated Arm Crossover on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Back Press
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Seated Boat Row with a Towel on a Padded Stool
Bodyweight · Easy
Middle backBicepsCoreLower back
Seated cable lateral raise
Medium
Side shoulders
Seated Cable Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Seated Cable Rear Delt Row (Parallel Bar)
Medium
Rear shouldersBicepsTrapeziusMiddle back
Seated cable row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Seated Calf Raise on a Chair
Bodyweight · Easy
Calves
Seated calf raise on machine
Easy
Calves
Seated Calf Stretch
Bodyweight · Easy
Calves
Seated Cat-Cow
Bodyweight · Easy
CoreLower backMiddle back
Seated Chest Clam
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Seated Chest Press on a Chair
Bodyweight · Easy
Middle chestTricepsFront shoulders
Seated Chin Tuck
Bodyweight · Easy
Neck
Seated Chin-Up
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.