Step by step instructions, muscle activation and variants for the Seated Alternate In-Out Leg Raise over Bench.
The seated alternate in-out leg raise over the bench is a core exercise performed sitting at the edge of a flat bench. By extending one leg out at a time in alternating fashion, it challenges the lower abs and hip flexors with continuous tension.
The Seated Alternate In-Out Leg Raise over Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
