Step by step instructions, muscle activation and variants for the Seated Arm Crossover on a Chair.
A bodyweight chest exercise performed seated on a chair where the arms swing inward and cross the midline of the body to activate the inner pectoral muscles. The movement simulates a cable crossover and emphasizes the adduction of the chest.
The Seated Arm Crossover on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
