Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Russian Twist on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Russian Twist Plus
Bodyweight · Medium
AbsObliquesCore
Safety Bar Front Squat
Hard
QuadricepsGlutesHamstringsCore
Safety Bar Good Morning
Medium
GlutesHamstringsLower backCoreTrapezius
Scapular Dips
Bodyweight · Easy
TrapeziusMiddle chest
Scapular Push-Up
Bodyweight · Medium
Middle backCoreFront shouldersMiddle chest
Scapular Push-Up
Bodyweight · Easy
Middle chestTrapezius
Scapular Retraction Pull-Up
Bodyweight · Easy
TrapeziusMiddle back
Scissor kicks
Bodyweight · Easy
AbsCoreQuadriceps
Scissor Leg Raises
Bodyweight · Medium
AbsGlutesCoreInner thighsQuadricepsObliquesOuter thighs
Scissors (advanced)
Bodyweight · Hard
AbsGlutesQuadricepsObliquesInner thighsOuter thighs
Scissors Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Scorpion Stretch
Bodyweight · Easy
GlutesLower backHamstringsObliquesOuter thighs
Scott bench dumbbell curl
Medium
Biceps
Seal Push-Up
Bodyweight · Easy
Lower backGlutesFront shoulders
Seated 8 Leg Crunch
Bodyweight · Medium
AbsGlutesCoreObliquesInner thighsQuadricepsOuter thighs
Seated 8 Leg Crunch with Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Seated Air Bike on a Chair
Bodyweight · Easy
AbsObliquesQuadricepsCore
Seated Air Bike on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Seated Alternate Arms Archer Back Rotation
Bodyweight · Easy
ObliquesRear shouldersMiddle back
Seated Alternate Back Rotation on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Seated Alternate Dynamic Chest Stretch on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Alternate Foot Taps on a Chair
Bodyweight · Easy
AbsCoreQuadricepsObliques
Seated Alternate In-Out Leg Raise on Floor
Bodyweight · Easy
AbsCoreObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.