About this exercise
A seated version of the classic air bike (bicycle crunch) performed on a padded stool. The alternating knee-drive and opposite-elbow rotation effectively engage both the rectus abdominis and the obliques.
Seated Air Bike on a Padded Stool
Step by step instructions, muscle activation and variants for the Seated Air Bike on a Padded Stool.
EasyAbsObliques
How to Perform
- Sit on the edge of a padded stool, lean back slightly, and place both hands behind your head with elbows wide
- Lift both feet slightly off the floor and brace your core
- Drive your right knee up toward your chest while simultaneously rotating your left elbow toward it
- Return to center, then drive your left knee up while rotating your right elbow toward it
- Continue alternating sides in a smooth, controlled pedaling motion
- Keep your lower back braced and avoid pulling on your neck throughout
Muscle Activation
Primary
AbsObliques
Secondary
Core
Common Mistakes
Common mistakes content is coming soon.
About the Seated Air Bike on a Padded Stool
The Seated Air Bike on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.