Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Roll Press Plank
Bodyweight · Medium
CoreTricepsAbsFront shoulders
Roman Chair Sit Up
Bodyweight · Medium
AbsObliques
Romanian deadlift with barbell
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Rope climb
Bodyweight · Medium
Inner forearmOuter forearmMiddle back
Rope jumping
Medium
CalvesCardio
Rope Pull Side Step
Medium
CardioCoreFront shouldersMiddle back
Rope Pushdown
Easy
Triceps
Rotate and Leg Lift Crunch
Bodyweight · Medium
AbsObliquesCore
Rotating Push-Up
Bodyweight · Medium
Upper chestMiddle chestObliquesTricepsGlutesFront shouldersSide shouldersOuter thighs
Rotating Push-Up
Bodyweight · Medium
Upper chestMiddle chestBicepsTricepsFront shouldersOuter forearm
Rotating Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shouldersObliques
Rotation Back Swing
Bodyweight · Easy
CoreObliquesRear shouldersLower back
Rotational Push-Up
Bodyweight · Medium
Upper chestMiddle chestObliquesTricepsAbsFront shoulders
Rotational Push-Up Knee Tap
Bodyweight · Hard
CoreMiddle chestTricepsFront shouldersObliques
Rotator Cuff Warm-Up
Bodyweight · Easy
Rear shoulders
Rounded Back Extension
Bodyweight · Medium
Lower backGlutesHamstrings
Running
Bodyweight · Easy
Cardio
Running
Bodyweight · Easy
CardioGlutesQuadricepsHamstringsCalves
Running in Place
Bodyweight · Easy
CardioQuadricepsCalves
Running on incline treadmill
Bodyweight · Easy
Cardio
Running on treadmill
Easy
Cardio
Running Plank
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Russian twist
Bodyweight · Easy
ObliquesAbs
Russian Twist Chop
Bodyweight · Medium
ObliquesAbsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.