Russian twist - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Russian twist

Step by step instructions, muscle activation and variants for the Russian twist.

EasyObliques

About this exercise

This exercise strengthens the obliques and core by engaging rotational movement. It improves stability, coordination, and overall core endurance. It can be performed with or without added resistance, such as a medicine ball or dumbbell.

How to Perform

  • Sit on the floor with your knees bent and feet slightly lifted or resting on the ground.
  • Lean back slightly while keeping your back straight and core engaged.
  • Hold your hands together or grip a weight for added resistance.
  • Twist your torso to one side, bringing your hands towards the floor beside your hip.
  • Rotate to the opposite side in a controlled motion.
  • Continue alternating sides while maintaining balance and core tension.

Muscle Activation

Primary
Obliques
Secondary
Abs

Common Mistakes

Common mistakes content is coming soon.

About the Russian twist

The Russian twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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