Step by step instructions, muscle activation and variants for the Roman Chair Sit Up.
The Roman chair sit up is an abdominal exercise performed on an incline sit-up bench that anchors your feet and allows a greater range of motion than a standard floor sit-up. By lowering your torso below the horizontal, it deeply stretches and contracts the abs.
Common mistakes content is coming soon.
The Roman Chair Sit Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.