Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Ring Straight-Hip Leg Curl
Bodyweight · Medium
HamstringsGlutesCoreLower back
Ring Supine Crunch
Bodyweight · Medium
AbsCoreObliques
Ring Support Hold
Bodyweight · Hard
CoreMiddle chestTricepsFront shoulders
Ring Swing
Bodyweight · Hard
AbsCoreFront shouldersSide shouldersMiddle back
Ring Triceps Extension
Bodyweight · Medium
TricepsFront shouldersLower chest
Ring Tuck Planche
Bodyweight · Hard
Front shouldersMiddle chestTricepsCoreMiddle back
Ring Weighted Neutral Grip Inverted Row
Hard
Middle backBicepsTrapezius
Ring Weighted Pronated Grip Inverted Row
Hard
Middle backBicepsCoreTrapezius
Ring Weighted Vest Decline Push-Up
Hard
Lower chestTricepsCoreFront shouldersMiddle chest
Ring Wide Grip Inverted Row
Bodyweight · Medium
Middle backBicepsRear shouldersTrapezius
Ring Wide Pull-Up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
Ring Wide-Grip Inverted Row on Floor
Bodyweight · Medium
Middle backBicepsRear shouldersTrapezius
Ring Y Raise
Bodyweight · Medium
Rear shouldersTrapeziusMiddle back
Rocking Half Frog Stretch
Bodyweight · Easy
GlutesInner thighsHamstringsLower back
Rocky Pull-Up Pulldown
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Roll Ball Back Head Stretch
Bodyweight · Easy
Neck
Roll Ball Calf Stretch
Bodyweight · Easy
Calves
Roll Ball Foot
Bodyweight · Easy
CalvesShin
Roll Ball Gluteus Maximus
Bodyweight · Easy
GlutesHamstrings
Roll Ball Gluteus Medius
Bodyweight · Easy
GlutesOuter thighs
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Bodyweight · Easy
Outer thighsQuadriceps
Roll Ball Rectus Femoris Stretch
Bodyweight · Easy
Quadriceps
Roll Ball Seated Pectineus Activation
Bodyweight · Easy
Inner thighsCore
Roll Ball Triceps Latissimus Dorsi Stretch
Bodyweight · Easy
TricepsMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.