Step by step instructions, muscle activation and variants for the Roll Ball Seated Pectineus Activation.
A mobility drill performed seated on an exercise ball where you gently roll the ball to create pressure and activate the pectineus, a small inner-thigh muscle that assists in hip flexion and adduction. Activating the pectineus improves hip mobility and can reduce groin tightness.
Common mistakes content is coming soon.
The Roll Ball Seated Pectineus Activation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.