Step by step instructions, muscle activation and variants for the Ring Tuck Planche.
The ring tuck planche is an advanced gymnastic skill in which the body is held parallel to the floor with knees tucked to the chest, supported only by the hands on gymnastic rings. It demands exceptional shoulder, chest, and core strength as well as ring stability.
Common mistakes content is coming soon.
The Ring Tuck Planche is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.