Step by step instructions, muscle activation and variants for the Ring Weighted Neutral Grip Inverted Row.
A challenging pulling exercise performed on gymnastic rings with added weight, using a neutral (palms-facing) grip. The suspended rings introduce instability that forces greater activation of the back stabilisers and rear shoulder muscles throughout the movement.
The Ring Weighted Neutral Grip Inverted Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
