Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Ring Pike
Bodyweight · Hard
AbsCoreTricepsFront shoulders
Ring Planche
Bodyweight · Hard
CoreFront shouldersTricepsAbsMiddle chest
Ring Plank
Bodyweight · Medium
AbsCoreTricepsFront shouldersMiddle chest
Ring Pull-Up
Bodyweight · Hard
Middle backBicepsLower chest
Ring Pullover
Bodyweight · Hard
Middle backTricepsCoreUpper chest
Ring Push-Up
Bodyweight · Medium
Middle chestBicepsTricepsFront shouldersOuter forearmUpper chest
Ring Push-Up to Side Plank
Bodyweight · Hard
CoreMiddle chestTricepsAbsFront shouldersObliques
Ring Push-Up with Feet Elevated
Bodyweight · Hard
Lower chestTricepsCoreFront shouldersMiddle chest
Ring Rear Delt Row
Bodyweight · Medium
Rear shouldersBicepsTrapeziusMiddle back
Ring Reverse Ab Rollout
Bodyweight · Hard
AbsCoreTricepsFront shoulders
Ring Reverse Fly
Bodyweight · Medium
Rear shouldersTrapeziusMiddle back
Ring Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersLower chest
Ring Russian Dip
Bodyweight · Hard
TricepsLower chestFront shouldersMiddle chest
Ring Russian Push-Up
Bodyweight · Hard
TricepsMiddle chestCoreFront shouldersLower chest
Ring Self-Assisted Chin-Up
Bodyweight · Medium
BicepsMiddle backInner forearmTrapezius
Ring Self-Assisted Pull-Up
Bodyweight · Medium
Middle backBicepsTrapezius
Ring Side Bridge
Bodyweight · Hard
CoreObliquesAbsSide shoulders
Ring Side Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Ring Single Arm Rear Delt Row
Bodyweight · Medium
Rear shouldersBicepsTrapeziusMiddle back
Ring Single Leg Curl
Bodyweight · Hard
HamstringsGlutesCore
Ring Single-Leg Curl (with Towel)
Bodyweight · Medium
HamstringsGlutesCalvesCore
Ring Split Fly
Bodyweight · Hard
Middle chestTricepsFront shoulders
Ring Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Ring Straddle L-Sit
Bodyweight · Hard
AbsCoreTricepsQuadricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.