Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Ring Front Raise
Bodyweight · Medium
Front shouldersCoreUpper chest
Ring Handstand
Bodyweight · Hard
Front shouldersSide shouldersTricepsCoreInner forearm
Ring Handstand to L-Sit
Bodyweight · Hard
AbsCoreTricepsFront shouldersMiddle back
Ring Hanging Knees to Elbows
Bodyweight · Medium
AbsCoreMiddle back
Ring Hanging Leg Hip Raise
Bodyweight · Medium
AbsCoreMiddle back
Ring Hanging Straight Leg Hip Raise
Bodyweight · Hard
AbsCoreMiddle back
Ring High Row
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Ring Hip Bridge
Bodyweight · Medium
GlutesHamstringsCore
Ring Hip Lift Single Leg Curl
Bodyweight · Hard
GlutesHamstringsCalvesCore
Ring Incline Plank
Bodyweight · Easy
AbsCoreFront shouldersMiddle chest
Ring Incline Push-Up
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
Ring Inverted Row (Parallel to the Floor)
Bodyweight · Hard
Middle backBicepsCoreTrapezius
Ring Isometric Hold Reverse Ab Rollout
Bodyweight · Hard
AbsCoreTricepsFront shoulders
Ring Knee Tuck Row
Bodyweight · Hard
Middle backBicepsAbsCore
Ring Kneeling Ab Rollout
Bodyweight · Hard
AbsObliques
Ring L-Sit Chin-Up
Bodyweight · Hard
Middle backBicepsAbsCore
Ring Leg Curl with Yoga Block
Bodyweight · Medium
HamstringsGlutesCore
Ring Leg Curl with Yoga Block and Towel
Bodyweight · Hard
HamstringsGlutesCore
Ring Maltese Cross
Bodyweight · Hard
Upper chestMiddle chestTricepsCoreFront shoulders
Ring Mountain Climber
Bodyweight · Medium
CoreAbsQuadricepsFront shoulders
Ring Muscle-up
Bodyweight · Hard
Middle backBicepsAbsRear shouldersFront shouldersOuter forearmObliquesTrapezius
Ring Neutral Grip Chin-Up
Bodyweight · Hard
Middle backBicepsCoreLower chest
Ring One Arm Biceps Curl
Bodyweight · Hard
BicepsInner forearmMiddle back
Ring One Arm Pull-Up
Bodyweight · Hard
BicepsMiddle backCoreRear shouldersInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.