Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Reverse Table Top
Bodyweight · Easy
GlutesHamstringsTricepsCoreRear shouldersTrapezius
Reverse Treadmill Walking
Easy
GlutesQuadricepsHamstringsCalves
Reverse Triceps Push-Up
Bodyweight · Easy
TricepsBicepsFront shouldersOuter forearmUpper chestMiddle chest
Reverse wrist curl on bench
Unknown difficulty
Outer forearm
Right Cross Hook Kick (Kickboxing)
Bodyweight · Medium
CoreQuadricepsFront shouldersObliques
Ring Abdominal Fallout
Bodyweight · Hard
AbsCoreFront shouldersMiddle chest
Ring Alternate Reverse Curl
Bodyweight · Hard
GlutesHamstringsCoreLower back
Ring Archer Dip
Bodyweight · Hard
TricepsLower chestFront shouldersMiddle chest
Ring Archer Pull-Up
Bodyweight · Hard
Middle backBicepsCoreRear shoulders
Ring Archer Push-Up
Bodyweight · Hard
Upper chestMiddle chestTricepsCoreFront shoulders
Ring Arm Curl
Bodyweight · Medium
BicepsInner forearmMiddle back
Ring Back Lever
Bodyweight · Hard
GlutesCoreLower backBicepsHamstringsRear shouldersMiddle back
Ring Back Roll to Support
Bodyweight · Hard
TricepsCoreAbsFront shouldersMiddle back
Ring Bent-Knee Inverted Row
Bodyweight · Medium
Middle backBicepsTrapezius
Ring Bodyweight Row
Bodyweight · Medium
Middle backBicepsTrapezius
Ring Chest Fly
Bodyweight · Hard
Middle chestTricepsFront shouldersUpper chest
Ring Chin-Up
Bodyweight · Hard
BicepsMiddle backCoreRear shouldersTrapezius
Ring Dip
Bodyweight · Hard
TricepsFront shouldersUpper chestMiddle chest
Ring Eccentric Leg Curl with Yoga Block and Towel
Bodyweight · Hard
HamstringsGlutesCore
Ring Eccentric Single-Leg Curl (with Towel)
Bodyweight · Hard
HamstringsGlutesCalvesCore
Ring Elevated Pike Push-Up from Deficit
Bodyweight · Hard
Front shouldersSide shouldersTricepsUpper chest
Ring Extended Plank
Bodyweight · Hard
AbsCoreTricepsFront shouldersMiddle chest
Ring Face Pull
Bodyweight · Medium
Rear shouldersTrapeziusBicepsMiddle back
Ring Front Lever
Bodyweight · Hard
AbsCoreMiddle backGlutesRear shouldersLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.