Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Resistance Band Y Press
Easy
Front shouldersTricepsSide shouldersTrapezius
Retro Run
Bodyweight · Easy
GlutesHamstringsQuadricepsCalvesCore
Reverse Air Cycling
Bodyweight · Easy
AbsCoreObliques
Reverse cable curl
Easy
BicepsInner forearmOuter forearm
Reverse crunch
Bodyweight · Easy
AbsObliques
Reverse Crunch Leg Drop
Bodyweight · Easy
AbsCoreObliques
Reverse Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Reverse Hyper on Flat Bench
Bodyweight · Medium
GlutesHamstrings
Reverse Hyperextension on Bench
Bodyweight · Easy
GlutesHamstringsLower back
Reverse Hyperextension on Stability Ball
Bodyweight · Medium
GlutesLower backHamstrings
Reverse Lunge
Bodyweight · Easy
QuadricepsGlutesHamstringsCore
Reverse Lunge Forward Lunge
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Reverse Lunge Front Kick
Bodyweight · Medium
QuadricepsGlutesHamstringsCore
Reverse Lunge High Knee
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Reverse Lunge High Knee Forward Lunge
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Reverse Lunge Knee Drive
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Reverse Lunge with Quick Arms
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Reverse peck-deck
Easy
Rear shoulders
Reverse Plank
Bodyweight · Easy
AbsGlutesTricepsHamstringsRear shouldersObliquesMiddle back
Reverse Plank Hold
Bodyweight · Medium
GlutesCoreHamstringsLower back
Reverse Plank March
Bodyweight · Medium
GlutesCoreTricepsAbsHamstrings
Reverse Plank on Elbows
Bodyweight · Easy
AbsGlutesQuadricepsRear shouldersFront shouldersSide shouldersUpper chestObliquesTrapeziusInner thighs
Reverse Plank with Leg Lift
Bodyweight · Medium
QuadricepsCoreTricepsHamstringsCalvesRear shouldersFront shouldersSide shouldersInner thighs
Reverse Table Top
Bodyweight · Medium
AbsGlutesTricepsQuadricepsHamstringsRear shouldersObliquesTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.