Step by step instructions, muscle activation and variants for the Reverse Lunge Front Kick.
The Reverse Lunge Front Kick pairs a reverse lunge with an explosive front kick, training the quadriceps, glutes, and hip flexors while developing balance, coordination, and dynamic leg power. The kicking phase demands control through the full range of hip extension to flexion.
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The Reverse Lunge Front Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.