Step by step instructions, muscle activation and variants for the Reverse Crunch Leg Drop.
A two-phase abdominal exercise combining a reverse crunch with a controlled leg lowering (leg drop). The reverse crunch targets the lower abs by curling the pelvis upward, while the slow leg drop creates an eccentric challenge through the full range of motion.
The Reverse Crunch Leg Drop is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
