How to Perform
Step by step instructions coming soon.
Reverse peck-deck
Step by step instructions, muscle activation and variants for the Reverse peck-deck.
EasyRear shoulders
Muscle Activation
Primary
Rear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Reverse peck-deck
The Reverse peck-deck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.