How to Perform
Step by step instructions coming soon.
Dumbbell seated bent over rear delty fly
Step by step instructions, muscle activation and variants for the Dumbbell seated bent over rear delty fly.
EasyRear shoulders
Muscle Activation
Primary
Rear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell seated bent over rear delty fly
The Dumbbell seated bent over rear delty fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.