Step by step instructions, muscle activation and variants for the Reverse Lunge Forward Lunge.
The Reverse Lunge Forward Lunge chains a backward lunge and a forward lunge into one continuous sequence, targeting the quadriceps, glutes, and hamstrings from complementary angles while challenging balance and coordination throughout.
The Reverse Lunge Forward Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
