Step by step instructions, muscle activation and variants for the Reverse Hyperextension on Stability Ball.
A bodyweight posterior-chain exercise performed with the hips resting on a stability ball and the upper body supported on the floor or a bench. By lifting both legs toward the ceiling from this reversed position, the movement isolates the glutes and lower back while the ball adds an unstable surface that increases core demand.
Common mistakes content is coming soon.
The Reverse Hyperextension on Stability Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.