Step by step instructions, muscle activation and variants for the Reverse Plank.
The reverse plank is a bodyweight isometric hold performed face-up, supported on the hands and heels, targeting the glutes, core, and posterior chain while also stretching the front of the body. It complements standard planks by strengthening the often-neglected backside of the torso.
Common mistakes content is coming soon.
The Reverse Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.